Exercise increases blood pressure, but it is safe if yours is below that level. However, people with elevated blood pressure should take special care to avoid exercise hypertension. The systolic blood pressure of an adult should not exceed 140 mmHg or the diastolic reading should be below 80. Those who exercise four hours a week are 19% less likely to develop high blood pressure.
It is important to note that certain types of exercise can increase your blood pressure exponentially. To avoid this problem, you should stick to moderate-intensity exercises such as jogging, dancing, or swimming. Some types of physical activity can even lower your pressure. Make sure to check with your doctor before starting a new physical activity. It is always safer to increase your activity levels gradually and talk to your doctor before beginning a new exercise regime.
High-level blood pressure is harmful for your health and should be monitored by a healthcare professional. High blood pressure increases the risk of strokes and heart attacks. It should be less than 140/90, and 120/80 for older adults and diabetics. If your blood pressure is more than 140/110, you should see a doctor for advice. You’ll need a prescription from your physician before you can start exercising.
You should also try to get a workout partner. It will not only motivate you, but it will also make your workout fun. Choose exercises you enjoy. This way, you’ll be more likely to stick to it. Your doctor will also know about local exercise groups and can recommend them to you. In addition to the gym, there are many free groups for exercise in parks and gardens. Positive Pressure magazine has six simple exercises you can try.