As the number of coronavirus cases increases across the globe, every country’s government has banned all nonessential activities and asked the residents to self-quarantine themselves in their homes in an effort to slow the spread of the virus. Besides that, schools and restaurants will remain close until further notice and universities, colleges and offices have gone completely online in response to the accelerating pandemic.
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It would not be wrong to say that the increasingly strict measures to keep people apart are put in place in order to put an end to the spread of the coronavirus. Forced quarantine, fear of being infected by a pandemic illness, and an unexpected spike in the unemployment rate have hit different countries. While social distancing is considered crucial to curb the spread of coronavirus, it can end up taking a toll on your mental health.
There is no denying the fact that humans are social animals after all. We are naturally wired for proximity to each other. This is the primary reason why these new protocols (willingly self-quarantining as much as possible, and maintaining a distance of at least 6 feet) may seem like a difficult task for all of us.
In different parts of the world, health officials have advised people who have contracted or been exposed to the novel coronavirus to practice quarantine, social distancing, or isolation measures in order to stop the virus from spreading.
Social distancing is all about keeping a safe distance of 6 feet from the people around you and avoiding places where people gather such as schools, offices, churches, mosques, malls, and public transportation.
Isolation means an individual who has contracted coronavirus should be separated from others in order to stop them from transmitting it to others.
Quarantine involves avoiding contact with people who have already been exposed to coronavirus to see if they are infected.
There are several ways to cope with this unprecedented situation. You can focus on things that you like to do in order to mitigate the stress and establish self-control over the ongoing situation.
Try Maintaining a Healthy Lifestyle
If you have an unhealthy lifestyle, now is the time to make changes to it for better. Chances are, you have been eating junk food lately, nothing can be a great time to bid farewell to unhealthy food. Get a good night’s sleep and do exercise of any kind in your home.
It is crucial to exercise as much as you can. You can take quiet walks in your terrace or around your block. Try to avoid consuming too much caffeine as a way to cope with the stress of isolation and quarantine. If you think your mental health is getting out of your hand, consider going for professional help. If you are already consulting a psychologist, contact them during quarantine to ask if they can continue your sessions over phone calls.
Engage Yourself in Meaningful Tasks
While it is crucial to obtain accurate, authentic and timely health information regarding coronavirus, constantly checking the latest updates on COVID-19 can lead to increased feelings of fear and anxiety. In order to put your mind at ease, it would be great if you reduce your time spent on news and social media.
Now you must be wondering what you can do to kill boredom and get rid of stress. Well, what you can do is engage in meaningful tasks. Doing house chores can make you forget about the bad things happening around the world. You can finally start reading that book you have been meaning to dig into for a long time. What else? It is also a good idea to listen to your favorite music or getting enrolled in a language class online.
In case, you are in a mood to watch evergreen movies and shows, then it would be better to tune into Spectrum Online TV to get your daily dose of unlimited entertainment. When you try to keep yourself engaged in different tasks, you cannot only distract yourself from the pandemic but it also allows you to use the more logical parts of your brain, making it a whole lot easier for you to take control of your mental health.
Don’t Quarantine Your Sense of Humor
Did you come across a meme that cracked you up while scrolling through your newsfeed? If yes, why not share it with a group of your close friends? Make the habit of sending memes to your friends. Besides that, you should not feel bad about watching stupidly silly movies. It’s okay to laugh at stupid jokes during this unprecedented time. However, do not make the mistake of mocking someone who has been infected and quarantined.
Needless to say, it can be so easy to be very serious about everything that’s happening in your life. Of course, this is an extremely serious issue. There is a spike in the number of patients and death due to coronavirus. But if you take time to look deeper into history, the people who are able to get through the hard times are the ones who keep themselves sane by finding humor in everything.
Even when you are not infected by the virus and feel that you are best in your health, not having social interactions can negatively affect both your physical and mental wellbeing.
In case, you are someone who is already prone to depression, loneliness, and anxiety, chances are, you will be hit even harder. And that’s when the aforementioned tips will come in handy and you will feel like your life is back to normal.
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